Effective Tips To Prevent Motion Sickness For A Smooth Journey

Motion sickness is a common problem for passengers on long journeys. Use these tips to prevent motion sickness to make your journey smoother and more comfortable.

CAUSES OF MOTION SICKNESS

Motion sickness is a common phenomenon that can occur when traveling by any means of transport, including trains. The cause is the disagreement between the signals that the ears and eyes send to the brain when the body moves, leading to dizziness, nausea, and fatigue. Although the speed of the train is quite slow and steady, many people still get sick when traveling by train, especially those who are sensitive to changes in position or movement. To avoid these unpleasant symptoms, refer to useful anti-motion sickness tips from Anvui Travel in this article.

Some tips to keep in mind when traveling by train

CHOOSE A SMART SEAT

One of the important ways to prevent motion sickness is to choose the right seat. Positions with less shaking and ventilation often help reduce the feeling of nausea.

Choose the ideal sitting position

Sit at the front or middle of the train: These are the positions that are least affected by the shaking when the train moves.
Choose a seat near the window: The outside air will help you breathe easier and eliminate unpleasant odors.
Sit in the same direction as the train moves: This will help your body synchronize with the direction of movement, reducing dizziness and loss of balance.

REDUCE MOTION SICKNESS WITH NATURAL METHODS

You can reduce the symptoms of motion sickness without medication with the following natural remedies:

Reduce motion sickness with natural methods

Look straight ahead: Avoid reading or looking at moving objects. Instead, look at a still or distant point in front of you to help your brain balance.
Drink carbonated water: A sip of cold or carbonated water can help reduce nausea. Avoid drinking milk or coffee because they can make motion sickness worse.
Sleep: Sleep is a good way to relax your body and reduce motion sickness symptoms.
Listen to soft music or chat: Helps distract your brain from the unpleasant feeling.

FOODS AND DRINKS THAT HELP PREVENT MOTION SICKNESS

Choosing the right foods and drinks can also help you feel more comfortable when traveling by train.

Foods and drinks that help prevent motion sickness

Use fresh ginger or potatoes: You can stick a slice of ginger or potato on your navel. Or you can suck on a piece of fresh ginger to reduce motion sickness symptoms. Ginger is famous for its ability to soothe the stomach and reduce nausea.
Drink chamomile tea: Chamomile tea has a sedative and relaxing effect. Thanks to that, it helps reduce fatigue and motion sickness symptoms.
Bananas: This fruit is rich in vitamins and provides energy. Bananas help you recover quickly after a long tiring trip.

SOME OTHER NOTES TO LIMIT MOTION SICKNESS

In addition to the above anti-motion sickness tips, you also need to note:

Some other notes to limit motion sickness

Always keep your mouth clean: Strange odors in your mouth can increase the feeling of nausea. Rinse your mouth or chew gum to keep your mouth clean.
Do not starve yourself: Feeling hungry will make you more susceptible to motion sickness. Have a light meal before boarding the train. However, do not eat too much to avoid putting pressure on your stomach.
Open the windows to get some fresh air: Fresh air will help reduce the unpleasant smell inside the train car. This will make you feel more comfortable.

If you are prone to motion sickness, consider taking anti-motion sickness medication. Taking it 40 minutes before will help control the symptoms. You can also take vitamin B1 supplements to boost your immunity.

You can take anti-motion sickness medicine

With the above tips to prevent motion sickness, you will no longer worry about long trips. Enjoy your journey comfortably and pleasantly. Wish you a smooth and enjoyable trip!

Anvui hopes that the knowledge shared above will be useful to you. Don’t forget to visit Anvui Travel’s YouTube channel to see wonderful travel moments. Customers are looking for a professional, affordable tour operator. Don’t hesitate to contact Anvui Travel via info@anvuitravel.com or (Hotline): +84 912 683 908!

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